Help is Here! Try my 3 day meal plan

So a lot of you have been in touch with me on Instagram (ayeartochangemylifex) and it’s honestly so overwhelming. The fact that I am inspiring others is incredible. I struggled for years to motivate myself and find a way of eating that suited me and in January this year I finally found it.

I wanna share as much as I can with everyone else…I know how hard it is to get out of a rut and change your life but I promise, once you do, it changes forever!

Some quick info

I follow a LCHF meal plan. This means I stick to around 50-70g carbs per day. I have more carbs when i’m working out or I know i’m gonna be really active that day. Personally, I don’t eat bread, pasta, rice, etc. any more. I could eat this on my higher carb days in moderation but tbh I don’t really enjoy it anymore!

What I eat a lot of: sausages, bacon, eggs (scrambled, omelettes, egg cups, 1min mug muffins), chicken breasts, mince (burgers, meatballs), salted peanuts, granola with greek yoghurt, babybels (handy snacks), salads (halloumi, chicken etc.), soup!

I also find new recipes to make daily for when i’m feeling adventurous such as waffle recipes, soup recipes, bake recipes etc.

What I don’t eat: sugary drinks, low fat yogurts and other things (they are often full of sugar), sweets, cakes, breads, pasta, potatoes, chips. Sorry guys – if you’ve ever done slimming world then be prepared to forget everything and start from scratch!

I’ve posted a rough 3 day meal plan below. This is the kind of stuff I would usually eat. Obvously there are hundreds of recipes out there, but this is just a snapshot! Please have a go, and let me know how you get on!?

As always, happy to answer any questions on here or instagram 🙂

Jess x


keto, lchf, diet, weight loss, 3 stone loss, obesity, healthy, slimming world, exercise


How I Lost 3stone+ this year!

Ok, before I go into this. I am NOT a nutritionist, I have never studied anything remotely to do with weight loss and the body however, I have spent 6 months losing weight, and learning more and more about how this works.

So this is what I know…
Don’t stop now!

Who is this chick!?

So, I figured the best way to start a website/blog is to introduce yourself to your readers. I thought i’d save you the long boring paragraphs, and cut to the chase.

I’m Jess, 25 years old and I live in Southport, Merseyside.

Keep on reading!


Thanks for joining me! I promise to write honestly and from the bottom of my heart, and I hope that I can help at least one of you reach your goals, whatever they may be!

Life is too short to spend it at war with yourself — A wise human!


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